Brain Power: Improve Your Mind as You Ageby Michael J. Gelb
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Information
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Virtually everyone
fears mental deterioration as they age. But in the past thirty years
neuroscientists have discovered that the brain is actually designed to
improve throughout life. How can you encourage this improvement? Brain Power
shares practical, state-of-the-evidence answers in this inspiring,
fun-to-read plan for action. The authors have interviewed physicians,
gerontologists, and neuroscientists; studied the habits of men and women
who epitomize healthy aging; and applied what they describe in their
own lives. The resulting guidance — along with the accompanying
downloadable Brain Sync audio program — can help you activate unused
brain areas, tone mental muscles, and enliven every faculty.
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Pages
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248
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Publisher
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December 13th 2011 by New World Library
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Language
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English
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Type
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Epub
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Size
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0.4 MB
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Download
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